Those with B-12 deficiencies may experience brain fog, memory problems, or mood disturbances, which can be mitigated with regular injections
B12 is found in animal-based sources such as meat, fish, poultry, eggs, and dairy products
Vitamin B12, or cobalamin, is essential for the production of red blood cells and the maintenance of a healthy nervous system
[20] Thanks Your doctor or nurse will be more than happy to do the injections for you if you just don't feel comfortable doing it yourself.Thanks Things You'll Need Prescribed vitamin B12 solution Clean syringe and needle Rubbing alcohol Cotton balls Bandages A puncture proof container References About This Article To give a B12 injection, start by cleaning the injection site, such as the upper arm or thigh, with a cotton ball dipped in rubbing alcohol to sterilize the area